One of the worst aspects of activity highly overweight and/or diabetic is the dark problems that may be affecting your health in ways that are generally not obvious or visible until appreciable damage has already been done.
GERD (gastroesophageal reflux disease), caused by acid reflux, is one example. Gerd is else than good frequent heartburn, although heartburn is normally a symptom of the problem. It's much feasible to keep GERD and not evidence heartburn that frequently, owing to the proportions of heartburn can depend on what benevolent of foods you eat, measure of overweight and other factors.
What is GERD?
GERD happens when belly acid flows back into your esophagus--the "tube" finished which bite enters your stomach. This happens augmented oftentimes when you bend over, or when you're mendacity down at night. Worst of all, it can extend during the night, bathing your oesophagus in stomach acid over various hours and hastening the damage. Over time, this can conclusion in acid burns to your esophagus and still your vocal chords, resulting in discolouration tissue that narrows your esophagus, causing dispute swallowing and yet difficulty breathing. Asthma-like wheezing, chronic laryngitis, and--infrequently--cancer of the esophagus can further arrangement whether left uncorrected. On account of the doer of these problems is not nowadays apparent--especially provided you're not experiencing frequent bouts of heartburn--they much push undetected until meaningful damage has been done.
What causes GERD?

Overweight
When you swallow, a band of muscle enclosing the lower tool of your esophagus (called the esophageal sphincter) relaxes stretched sufficiently for the refreshment or liquid to pass wound up the esophagus to your stomach, then tightens again to grip stomach acid where it belongs--in your stomach. If you are drastically overweight, the excess weights crowds your stomach and diaphragm (the crowded band of muscle between your stomach and chest that helps you breathe), pushing your diaphragm against the backside of your esophagus. The added power forces the esophogeal sphincter open, allowing stomach acid to flow backward into your esophagus.

Diabetes
One of the lesser-known side belongings of diabetes is gastroparesis which simply wealth your stomach takes longer than general to empty. Cooking that stays in your stomach also elongate can sour and regurgitate, sending the acid-drenched passage into your esophagus and causing heartburn.
Unhealthy Habits:
Eating the erratic foods (see "Ways to Prevent GERD" below) can create heartburn/GERD worse. Drinking alcohol, smoking, eating model barn door meals and lying down further soon after eating are other GURD "triggers".
How Can I Repair the Damage from GERD?
Over-the-counter antacids (Maalox , Tums or Rolaids , for example), may containment your heartburn by neutralizing stomach acid. Weaker versions of prescription drugs that lower the extent of acid in your stomach, rather than neutralizing it--like Pepcid or Zantac --may be exceeding forcible than lucid antacids against GERD. On the contrary if your esophagus is already damaged, you may occasion a all-inclusive prescription-strength medicine to prevent acid reflux and comfort mend the damage. Prilosec is one such drug, though its full-strength chronicle is forthwith sold over the counter. To be effective, Prilosec and consubstantial drugs essential to be taken at least half an lifetime before eating.
Are there ways to prevent GERD?
Apart from medications, there are other matters you can conclude to prevent the acid reflux that causes GERD:
Lose weight
Eat smaller meals
Promote the purpose of your bedstead 6-9 inches by inserting a foam wedge under your pillow or putting cement blocks under the front legs of the bedframe.
Bow out smoking and avoid alcohol
Eliminate "triggers" from your diet--fried or fatty foods, onions, garlic, chocolate and coffee are frequent culprits.
Avoid bending over
Don't aspersion down equitable after eating. Wait 3-4 hours after eating before going to bed.