The track seems to demonstrate that the approach in the government of the carbohydrates. it is not a controversy but of applying a restrictive glucid diet, or carbohydrate, on the other hand rather of career ensured of the genius of those by giving the preference to the carbohydrates to forceless glycemic index.
Many diets , of which most noted are: "Montignac diet" and "South Beach diet" are examples of diets based and or less on this principle.
What is a aliment with feeble glycemic index? Another one feed quickly causes an insulin secretion, after its ingestion, amassed its index glycemic is established as "high". There are forthwith tables providing the glycemic index (G.I.) of the majority of foods. The basic index is 100 (measurement of the bloodless bread). It is considered that the foods with a glycemic index above 70 should be consumed with parsimony and that the cooking lower than 50 is favourable to obtaining a weight health.
Tables of glycemic index: Here divided into 5 tables.
The statute of capitalization is simple. No path for foods announced by the fresh color. Moderation for the orange colour and to remove completely or chiefly application these foods announced by the blush color.
Vegetables and leguminous plants: Aubergine: 15 Infant ,Cucumber: 15 Burgeoning ,Celery: 15 Callow ,Cauliflower: 15 Flourishing ,Broccoli: 15 Grassy ,Asparagus: 15 Blooming ,Artichoke: 15 Juvenile ,Salads and lettuces : 15 Developing ,Green beans: 15 Growing ,Tomato: 15 Foliate ,Zucchini: 15 Half-formed ,Spinach's: 15 Immature ,Sweet peppers: 15 Leafy ,Dry Peas: 22 Bosky ,Lima peas: 32 Budding ,Tomato soup: 38 Green ,Carrot: 39 Green ,Chick-pea thin: 42 Green ,Lentils soup thin: 44 Green ,Pinto beans thin: 45 Green ,Beans thin: 48 Green ,Green peas: 48 Green ,Kidney beans thin: 52 Green ,Sweet potato: 54 Green ,Beet: 64 Orange ,Sweetened corn: 64 Orange ,Black bean soup thin: 64 Orange ,Peas soup 66 Orange ,Fried potatoes: 76 Orange ,Potato cooked in the oven: 80 Blooming ,Potato puree: 90 Coral ,Ready-made potato puree: 95 Red
Fruits: Cherry: 22 Green ,Plum: 24 Green ,Peach: 28 Green ,Peach thin: 30 Green ,Dry apricots: 31 Green ,Pear: 36 Green ,Apple juice: 41 Green ,Grapes: 43 Green ,Orange: 43 Green ,Pineapple juice: 46 Green ,Grapefruit juice: 48 Green ,Kiwi: 52 Green ,Natural orange juice: 52 Green ,Banana: 53 Green ,Concentrated orange juice: 57 Orange ,Peach with sirup thin: 58 Orange ,Apricot with syrup thin: 64 Orange ,Pineapple: 66 Orange ,Watermelon: 72 Orange ,Dates: 103 Red
Dairy products or assimilated: Bony common yoghourt: 15 Green ,Natural soy drink: 30 Green ,Skimmed milk: 32 Green ,Dairy chill cream: 61 Orange ,Frozen tofu (dessert): 115 Red
Cereals and seeds: Groundnut: 15 Green ,Barley: 25 Green ,Fettuccine: 32 Green ,Spaghetti: 41 Green ,All-bran cereals: 42 Green ,Macaroni: 45 Green ,Banana bread: 47 Green ,Rice with continued grain: 47 Green ,Bulghur: 48 Green ,Oats bread: 48 Green ,Usually cocked barley groats: 49 Green ,Tortellini with cheese: 50 Green ,Special K cereals: 54 Green ,Linguine: 55 Green ,Oats biscuits: 55 Green ,Popcorn: 55 Green ,Muesli: 56 Orange ,White rice: 56 Orange ,Bread pita: 57 Orange ,Cereals: 58 Orange ,Muffin with bran flour: 60 Orange ,Pizza: 60 Orange ,Hamburger bread: 61 Orange ,Macaroni with cheese: 64 Orange ,Couscous: 65 Orange ,Quick cocked barley groats: 65 Orange ,Rye wafer: 65 Orange ,Instantaneous barley groats: 66 Orange ,Tacos: 68 Orange ,Whole corn bread: 69 Orange ,White bread: 70 Orange ,Corn chips: 72 Orange ,Wheat cream: 74 Orange ,Frozen wafer: 76 Orange ,Total cereals: 76 Orange ,Vanilla wafer: 77 Orange ,Pretzels: 81 Bittersweet ,Rice Kris pies: 82 Cerise ,Cornflakes: 84 Brick ,Instantaneous rice: 95 Chestnut ,French bun (baguette) 103 Red
Sugar various: Fructose: 20 Green ,Black chocolate: 22 Green ,Sugar: 65 Orange ,Honey: 73 Orange