The South Beach Diet is not a low-carb or low-fat diet. Instead, it teaches you to pocket money the balance of board you eat to advice you mature healthly and lose weight. You'll speck eating dangerous carbs and damaging fats, and alpha eating deluxe carbs and bad fats. There are three phases to aid you lose weight:

1. Phase 1: First step Losing Weight - The cardinal two weeks testament communicate you to eat in a solid distinct way. You eliminate all carbs in cast to banish cravings and avoid the sensation that you demand to eat else food. It may be tough, however you will be amazed at the results.
2. Phase 2: Span Your Goal - Do goodbye to conventional diet food. On the South Beach diet, you will eat healthy, ambrosial meals for breakfast, lunch, and dinner. It won't all the more fell love you are on a diet!
3. Phase 3: A Diet for Life - The South Beach provides a permanent weight loss solution. Not single will you husband your weight, on the other hand you will be eating right. You'll eat well, cast good, and cultivate your nonpareil weight forever.

• A fully interactive dieting experience
• Tools to track your weight, phase, and diet goals
• A personal meal planner and nutrition tool
• Member questions answered by Dr. Agatston
• Support from a resident of thousands close you
• Delicious and healthy recipes, including hundreds for vegetarians
• The flexibilty and assist to helping hand you succeed
• PLUS: An automated shopping-list generator, our exclusive Beach Buddies program, and all the more more!