How faraway has it been owing to you've had a evening from your Aunties? Antioxidants, that is? These substances that may protect cells from the damage caused by unstable molecules confessed as free lunch radicals; some evidence suggests that gratuitous fanatic damage may cause to cancer. Antioxidants interact with and stabilize at liberty radicals and may prevent some of the damage unpaid radicals otherwise might cause. Researchers at the University of Oslo in Norway recently examined 1,113 foods to conclude which ones contained the highest concentration of antioxidants based on a scientific unit **(millimoles) of measurement of extent of antioxidants per 100 calories of the specific food. A useful system to allow for these much-needed antioxidants in your diurnal diet is to print away this document and control it handy when you're going to the grocery store. Proof has proven that when you gain healthy bread encompassing the box you Testament eat it. Blameless fabricate it a articulation of your every day. **Measurements are based on immensity of millimoles per 100 calories of everyone food. Here is the data of the top 10 antioxidant opulent foods, based on the Oslo study: 1. Blackberries: 9.3* 2. Artichoke Hearts (boiled): 8.5 
 3. Bittersweet Cabbage (cooked): 7.4 
 4. Cranberries: 7.2 
 5. Strawberries: 6.8 
 6. Cherry Ring Peppers (cooked): 5.9 
 7. Water-packed Canned Sour Cherries: 5.0 
 8. Raspberries: 4.5 
 9. Frozen Spinach: 3.9 
 10. Blueberries: 3.8 

Here's an manageable technique to add some antioxidant independent frozen spinach into your diet!
SPINACH ARTICHOKE DIP *try to obtain biological ingredients whenever possible
1 goodly sour cream 1 box frozen chopped spinach 1 jar artichoke (puree) 1 envelope savoury herbs with garlic (any trade-mark of mixed savory herbs will do) 1 bag shredded Italian cheese 2 original baked Alabaster Pile breads (or any extensive crusty bread)
-In a medium to mammoth saucepan, heat the sour cream add the frozen spinach (does not must to be thawed). When both are heated and merge hardy add the jar of pureed artichoke, mingle fit add 1 envelope of Savory Herbs with Garlic; compound well. Add the solid bag of shredded cheese and alloy well. When the cheese is melted and hale blended, remove from heat. Revenue one of the excessive crusty bread loaves, and remove most of the center, creating a bowl-like interior. Pour spinach dip into center. Section the removed abbreviate and the moment bread into humble pieces and lay on tray sorrounding bread-bowl. (recipe adapted from Cooks.com)
Copyright (c) 2008 Beth Aldrich