Calcium

Sources :
Milk, yogurt, cheese, legumes, seeds, bones and bone soups, calcium-fortified foods such as tofu, orange extract and soymilk.

Importance :
Formation and perpetuation of bones and teeth. Assists in acknowledged blood clotting,muscle action, nerve and affection function.

Nutrient Destroyers :
Absorption inbited by stress, destitution of exercise, magnesium deficiency, distress of hydrochloric acid, diuretics.

Deficiency Symptoms :
Softening of bones, brittle bones, back and leg pain, insomnia, irritability, depression.

Chromium

Sources :
Nutrient Destroyers Deficiency Symptoms Entire grains, brewer's yeast, cheese, meats, darkened developing leafy vegetables.

Importance :
Carbohydrate metabolism and glucose tolerance. Increases effectiveness of insulin. Stimulates enzymes in metabolism of energy.

Nutrient Destroyers :
Continuous decreases as interval increases.

Deficiency Symptoms :
Depressed boost rate, glucose intolerance in diabetics, atherosclerosis.

Copper

Sources :
Organ meats, total grains, nuts, legumes, ovum yolk, seafood, mushrooms, blackstrap molasses.

Importance :
Formation of connective tissue and hemoglobin. Aids absorption & transportation of iron. Works with vitamin C to cast elastin. Branch of multifarious enzymes.

Nutrient Destroyers :
Absorption inhibited by exorbitant zinc.

Deficiency Symptoms :
Universal weakness, impaired breathing and skin sores.

Iron

Sources :
Blackstrap molasses, raisins, apricots, sunflower seeds, wheat germ, parsley, liver, eggs, blood meat.

Importance :
Haemoglobin formation. Protein metabolism. Promotes growth, resistence to disease, improves compel equivalent and example of teeth, skin, nails and bones.

Nutrient Destroyers :
Absorption inhibited by caffeine, excessive phosphorus or zinc.

Deficiency Symptoms :
Fatigue, anemia, paleness, brittle nails, constipation,difficulty in breathing.

Iodine

Sources :
Seafood, seaweed, iodized salt.

Importance :
Involved in power procreation and basal metabolism. An big-league element of the hormone, thyroxine. Imperative for the prevention of goiter. Contributes to healthy hair, skin, nails and teeth.

Nutrient Destroyers :
Absorption inhibited by chuck processing.

Deficiency Symptoms :
Thyroid disorders, obesity, goiter, irritability, nervousness, dry hair, chilled hands and feet.

Magnesium

Sources :
Nuts, dun callow leafy vegetables, legumes, integral grains,seafood.

Importance :
Catalyst in utilization of carbohydrates, fats, proteins,calcium,phosphorus and potassium. Influential for pressure generation, muscle contraction, bones and teeth formation.

Nutrient Destroyers :
Absorption inhibited by diuretics and alcohol.

Deficiency Symptoms :
Nervousness, tremors, intellectual confusion, irritability and depression.

Manganese

Sources :
Wholes grains, nuts, vegetables,fruits.

Importance :
Involved in general skeletal development. Maintains femininity hormone production. Needed for synthesis of mucopolysaccharide for formation of cartilage.

Nutrient Destroyers :
Absorption inhibited by excessive phosphorus and calcium.

Deficiency Symptoms :
Convulsions, dizziness and loss of hearing.

Potassium

Sources :
Vegetables,tubers,fruits (especially bananas).

Importance :
Maintains cellular pH and fluid balance. Foremost for muscle functions. Regulates heartbeat, nerve and kidney functions.

Nutrient Destroyers :
Absorption inhibited by sugar, caffeine, diuretics, laxatives, stress, alcohol and cortisone.

Deficiency Symptoms :
Dangerous reflexes, basket case disorders, irregular pulse, constipation, accepted weakness and insomnia.

Phosphorus

Sources :
Organ meats, meats,fish, milk, cheese, full grains, legumes (peas), seeds, nuts.

Importance :
Works with calcium to physique bones and teeth. Utilizes carbohydrates, fats and proteins. Involved in impulse engendering and muscle contraction.

Nutrient Destroyers :
Absorption inhibited by sugar,excessive intake of magnesium, aluminium and iron.

Deficiency Symptoms :
Loss of weight and appetite. Irregular breathing, tiredness and flustered disorders.

Germanium

Sources :
All biological material, of both plants and animals origin. Broccoli, celery,garlic,shiitake mushroom, milk, onions, rhubarb, aloe vera and ginseng.

Importance :
Improves cellular oxygenation. Helps to clash pain, control the unaffected action functioning properly, and rids the protest of toxins and poisons.

Deficiency Symptoms :
Tenor disorder, depression.

Selenium

Sources :
Garlic, onions, oyster,fish, organ meats, brazil nuts.

Importance :
An antioxidant. Works with vitamin E. Preserves tissue elasticity. Helps defend the thing from comp radicals and oxidative damage.

Nutrient Destroyers :
Absorption inhibited by cooking processing.

Deficiency Symptoms :
Untimely aging, stamina loss, impaired man sexual function.

Silica

Sources :
Solid grains, horsetail herb,alfalfa,bell peppers, soybeans, crepuscular flourishing leafy vegetables.

Importance :
Leading for honorableness of connective tissues such as tendons, cartilage and blood vessels. Strengthens bones, teeth, hair and nails.

Nutrient Destroyers :
Irrecoverable in the refinement measure of food.

Deficiency Symptoms :
Brittle bones, teeth, hair and nails.

Vanadium

Sources :
Vegetables, complete grains, fish.

Importance :
Inhibits cholesterol formation. Far-reaching for bone, cartilage and tooth development.

Nutrient Destroyers :
Tobacco decreases uptake of Vanadium.Take vanadium and chromium at contrasting times.

Deficiency Symptoms :
Brittle bones, teeth, hair and nails.

Zinc

Sources :
Oysters, clams, organ meats, vegetables, whole grains, pumpkin seeds.

Importance :
Component of insulin and human race reproductive fluid. Aids digestion and metabolism of phosphorus. Aids curative process. Required for DNA synthesis. Involved in muscle contraction. Needed for metabolism of carbohydrates, alcohol and fatty acids.

Nutrient Destroyers :
Absorption inhibited by alcohol, excessive calcium and excessive sweating.

Deficiency Symptoms :
Retarded growth, delayed sexual maturity, flat broke wound healing, irregular menses, loss of taste and appetite, diabetes and frosted spots on fin gernails.